And a healthy gut means good nutrient absorption—including protein, which is essential for muscle growth. There’s a direct correlation!
3. Natural Trace Elements
Calcium, magnesium, and phosphorus pass from the bones into the broth—these are the minerals on which healthy bones, muscles, and the nervous system depend.
My personal score
I started drinking a glass of this broth every day. At first on its own, then I added it to soups.
After a few months, I felt a change – my leg muscles became stronger, the weakness disappeared. I could climb stairs without difficulty and stand longer.
It wasn’t just relief—it was a return to strength .
How I Prepare My “Golden Decoction” for Healthy Legs
This is how I do it – a tried and tested method:
Required products:
2–3 kg of beef or turkey bones with meat leftovers
1–2 carrots
1–2 onions
A few cloves of garlic
2–3 bay leaves
A few grains of black pepper
1 tablespoon apple cider vinegar (required!)
Water, enough to cover the bones
Preparation method:
You can first bake the bones at 180°C for about 30 minutes – this will give them flavour and colour.
Place everything in a large pot and cover with water.
Vinegar is added to help minerals from the bones pass into the liquid.
Bring to a boil and remove the foam.
Reduce heat to low, cover the pot and simmer for 12–24 hours.
Then strain, allow to cool and remove the top layer of fat.
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