Without it, your legs will quickly lose weight and your muscles will start to atrophy. After the age of 60, it’s essential to include it in your diet.

You can divide it into portions and freeze it – it will stay fresh for a long time.

How I consume it:
I drink a cup of warm broth in the morning or add it to soups and sauces.
Consistency is key – it’s not medicine, it’s food, but what food!

Do you make bone broth at home? How often do they appear on your table?

Important reminder
Friends, I’m sharing my personal experience and the method that helped me. This article is for informational purposes only and does not replace consultation with a specialist.

In case of chronic diseases or specific health problems,