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Vegetable Detox Soup (Diabetes-Friendly & Light)

1 tomato, chopped (optional)

6 cups vegetable broth or water

2 tbsp olive oil (optional)

Salt and pepper to taste

1 tsp dried herbs (thyme, oregano, or mixed herbs)

Fresh parsley for garnish

(Step-by-Step Description)

1. Prep the vegetables
Wash, peel, and chop all the vegetables into bite-sized pieces.

2. Sauté for flavor (optional but improves taste)
Heat olive oil in a pot.

Add onions and sauté for 3–4 minutes.

Add garlic, carrot, and celery; cook another 2–3 minutes.

3. Add the remaining vegetables

Add potatoes, bell pepper, cabbage, tomatoes (if using), and dried herbs.

4. Add broth and simmer
Pour in the vegetable broth/water until veggies are covered.

Bring to a boil.

Reduce heat and simmer 25–30 minutes, until vegetables are soft.

5. Taste and adjust
Add salt, pepper, extra herbs, or a squeeze of lemon if you like brightness.

6. Serve
Ladle into bowls and garnish with fresh parsley.

Recipe Notes

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