Day 1: Fresh Start
Breakfast: A smoothie made with 1 cucumber, a handful of spinach, 1 green apple, and water or unsweetened almond milk.
Snack: 1 sliced cucumber with a sprinkle of sea salt and a squeeze of lemon.
Lunch: Cucumber salad with diced tomatoes, onions, and a drizzle of olive oil and vinegar. Add a boiled egg for protein.
Snack: 1 cucumber blended with lemon juice and mint for a refreshing drink.
Dinner: Grilled chicken breast served with a side of cucumber slices.
Day 2: Cucumber Power
Breakfast: Greek yogurt topped with cucumber slices and a handful of chia seeds.
Snack: Cucumber sticks served with hummus.
Lunch: Large cucumber salad with shredded carrots, bell peppers, and a light vinaigrette.
Snack: 1 cucumber and a handful of raw almonds.
Dinner: Steamed fish (like salmon or cod) with roasted zucchini and cucumber slices.
Day 3: Add More Greens
Breakfast: A smoothie with 1 cucumber, kale, 1 kiwi, and a splash of coconut water.
Snack: Sliced cucumber and celery sticks with guacamole.
Lunch: Cucumber and quinoa salad with cherry tomatoes, parsley, and lemon dressing.
Snack: 1 cucumber sprinkled with chili powder for a spicy kick.
Dinner: Turkey or veggie burger wrapped in lettuce, served with cucumber slices on the side.
Day 4: Stay Hydrated
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