Breakfast: Overnight oats topped with cucumber slices and a few berries.
Snack: Cucumber-infused water with lime and basil.
Lunch: Grilled chicken or tofu salad featuring cucumbers, avocado, and arugula.
Snack: Cucumber and carrot sticks with tzatziki dip.
Dinner: Stir-fried vegetables (including cucumbers) with tofu or shrimp.
Day 5: Mid-Week Cleanse
Breakfast: Smoothie with 1 cucumber, a handful of spinach, 1 pear, and unsweetened almond milk.
Snack: Cucumber slices topped with a dollop of cottage cheese.
Lunch: Cucumber, chickpea, and avocado salad with lemon juice and olive oil.
Snack: A refreshing cucumber and watermelon salad.
Dinner: Grilled chicken served with a side of cucumber and steamed broccoli.
Day 6: Go Light
Breakfast: Greek yogurt mixed with cucumber and a drizzle of honey.
Snack: 1 cucumber with lemon and black pepper.
Lunch: Cucumber soup made with blended cucumbers, Greek yogurt, garlic, and dill.
Snack: A smoothie featuring 1 cucumber, pineapple, and coconut water.
Dinner: Grilled fish accompanied by cucumber slices and a mixed greens salad.
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