How to Make
Wash all ingredients thoroughly.
Peel the bitter gourd, slice it, and remove seeds.
Chop all ingredients into small pieces.
Add them to a blender with about ½ cup water.
Blend until smooth.
Strain if desired (optional for a lighter texture).
Pour into a glass and drink slowly on an empty stomach.
💡 Notes & Tips
Taste Tip: Bitter gourd can be intense—soak the slices in salted water for 10 minutes before blending to reduce bitterness.
Optional Add-Ins: A few mint leaves or a small piece of ginger for extra flavor and digestive benefits.
Best Time to Drink: Early morning, 30 minutes before breakfast.
Storage: Best consumed fresh; avoid storing for more than 12 hours (even in the fridge) as nutrients degrade.
Nutritional Info (Approx. per Serving)
Nutrient Amount
Calories ~70 kcal
Carbohydrates 16 g
Protein 2 g
Fat <1 g
Fiber 3 g
Vitamin C 40% DV
Potassium 12% DV
Antioxidants High
Health Benefits
ADVERTISEMENT
