Bitter Gourd: Contains polypeptide-P, a plant insulin mimic that helps lower blood glucose.
Green Apple: Provides fiber and mild sweetness without spiking blood sugar.
Cucumber & Celery: Hydrating, low-calorie vegetables that support kidney and liver function.
Lemon: Adds vitamin C and aids in digestion and detoxification.
Q & A
Q1: Can I drink this daily?
✅ Yes, once daily on an empty stomach is safe for most people. Take a 1-week break every month for balance.
Q2: Can diabetics drink it?
✅ Yes, especially beneficial for Type 2 diabetes management. However, monitor your blood sugar regularly and consult your doctor if you’re on medication.
Q3: Can I make it without bitter gourd?
Yes, though the blood sugar-lowering benefit will be reduced. Replace with spinach or kale for a milder detox version.
Q4: Will it help with weight loss?
Yes, it can support weight management by improving metabolism and reducing sugar cravings.
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