1. Heat the Water
Bring 3 cups of water to a gentle boil.
2. Add the Herbs
Add:
bay leaves
hibiscus
chamomile
Reduce heat to low.
3. Simmer
Simmer for 7–10 minutes until the water turns a deep red from the hibiscus.
4. Strain
Remove from heat, strain into a mug or jar.
5. Serve Warm
You may add honey or lemon if desired.
Drink 1 cup on an empty stomach, if you enjoy morning herbal teas.
Servings: 2 cups
Total time: 15 minutes
Description
This herbal drink blends three classic botanicals:
Hibiscus – tangy, ruby-red flower often used for hydration and heart-healthy diets
Chamomile – soothing, floral herb known for relaxation and digestive comfort
Bay leaf – aromatic leaf commonly used in teas for digestive support and warmth
Together, they create a gentle, refreshing, and calming tea.
Notes & Tips
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