✔ Use filtered water for the cleanest flavor
✔ Adjust hibiscus amount if you prefer less tartness
✔ Add cinnamon or ginger for extra warmth
✔ Avoid over-brewing hibiscus (it can become too sour)
✔ Drink warm for maximum soothing effects
Estimated Nutritional Info (per cup)
(without honey)
Calories: 2–4
Carbs: 0–1 g
Sugar: 0 g
Fat: 0 g
Protein: 0 g
Rich in antioxidants from hibiscus
Potential General Wellness Benefits
(Not cures—just traditional uses of these herbs)
⭐ Hibiscus
May help support normal blood pressure levels
Naturally rich in antioxidants
Hydrating and refreshing
⭐ Chamomile
Promotes relaxation
Can soothe the digestive system
May help with mild stress or sleep
⭐ Bay Leaf
Traditionally used for digestion
Warm, aromatic, and soothing
⚠️ None of these replace medication or medical treatment.
Q&A
Q: Can this drink cure diabetes, high blood pressure, or fatty liver?
No. It cannot cure medical diseases. It may support general wellness, but professional medical care is essential.
Q: Is it safe to drink daily?
For most people, yes—but:
Hibiscus may interact with some blood pressure medications.
Chamomile may cause allergies in people sensitive to ragweed.
Always check with a healthcare provider if you have conditions or take medication.
Q: Can I drink it cold?
Yes! Chill it for a refreshing iced hibiscus tea.
Q: Can I sweeten it?
Yes—honey, agave, or a sugar substitute work well.
Q: Can I make a big batch?
Yes. Store in the fridge for up to 48 hours.
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