Pumpkin is an excellent source of beta-carotene, a powerful antioxidant that your body converts into vitamin A. Antioxidants are vital for people controlling bl00d sugar because they decrease inflammation and oxidative stress, two factors connected to insulin resistance and type 2 diabetes.
It also offers a wide range of minerals like magnesium, potassium, and zinc — all of which support better glucose metabolism and insulin function. Magnesium, in particular, has been shown to enhance the body’s ability to use insulin effectively.
Don’t Forget the Seeds
Pumpkin seeds are another hidden gem when it comes to b00d sugar control. They’re packed with healthy fats, protein, and minerals, which help maintain you full longer and stabilize bl00d sugar between meals. A handful of roasted pumpkin seeds can make an excellent snack for people trying to avoid processed foods or sugary treats.
The zinc in pumpkin seeds also supports the pancreas — the organ responsible for producing insulin — helping it work more efficiently.
Easy Ways to Add Pumpkin to Your Diet
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