Doctors reveal that eating pumkin causes.

Adding pumpkin to your daily routine is easy and delicious. You can:

Mix cooked pumpkin into smoothies for natural sweetness.
Stir it into oatmeal or yogurt for extra fiber and creaminess.
Apply pumpkin purée in soups, stews, or sauces for a nutrient boost.
Snack on roasted pumpkin seeds instead of chips or candy.
Final thought
Pumpkin is more than just a seasonal treat and it’s a natural support for healthy bl00d sugar control. Its fiber, antioxidants, and crucial minerals all work together to help your body manage glucose efficiently and protect against long-term complications.