Strengthening the Immune System:
Broth provides several minerals such as magnesium, calcium, and phosphorus, which act as nutritional support for the body and help maintain defenses
Hydration and Digestive Comfort:
Its mild, liquid content provides hydration and can soothe gastrointestinal discomfort, especially when it is consumed hot.
Potentially Negative Aspects
High Sodium Content:
If prepared with excess salt or using commercial broths, frequent consumption can leading to increasing sodium intake and raising blood pressure.
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VegetabSaturated Fat and Cholesterol:
If the broth includes too many fatty parts of the meat, such as adipose tissue, it can be high in saturated fat and cholesterol, impacting cardiovascular health if consumed excessively.
Residues or Contaminants in Bones:
According to some studies, bones may contain traces of heavy metals (such as lead), especially if they come from animals exposed to contaminants. Though the risk is low, it is recommended to drink it in moderation.
Tips for Getting the Most Out of Beef Broth:
Control the Amount of Salt : Choose homemade versions without excess salt and season just enough
Skim off the fat before serving : If the broth cools, the fat solidifies on top; removing it can significantly reduce its fat content
Vary with other collagen sources : Alternating with fish, chicken broth, or vegetarian stews can provide nutritional variety and a lower risk of excess of any component.
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