Beef broth, an ancestral tradition present in many cultures, is not just synonymous with comforting flavor, but a source of nutrients. Yet, its regular consumption carries both benefits and potential risks, depending on individual habits and the broth’s composition.
Collagen and Essential Amino Acids:
Since it is made with bones, broth is high in collagen, which, when consumed, promotes the health of joints, tendons, skin, and hair.
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