inflammation balance
sleep quality
Ingredients (Makes 2 Servings)
2 organic banana peels, well-washed
1–2 inches fresh turmeric root, sliced (or 1 tsp powdered turmeric)
1 handful lemon balm leaves (or mint leaves)
3 cups water
1–2 tbsp honey or sweetener (optional)
1 tbsp lemon juice (optional, for flavor)
Instructions
1. Prepare the ingredients
Wash banana peels thoroughly.
Slice them into strips.
Slice fresh turmeric root.
Rinse the lemon balm/mint leaves.
2. Simmer
Bring 3 cups of water to a boil.
Add banana peels and turmeric slices.
Reduce heat and simmer for 10–12 minutes.
3. Add herbs
Add lemon balm or mint.
Simmer 2–3 more minutes.
4. Strain & Serve
Strain into a cup.
Add honey or lemon if desired.
Serve warm or chilled.
Flavor Notes
Mildly sweet from banana peels
Earthy and warm from turmeric
Refreshing herbal aroma
Can be adjusted to taste with lemon, ginger, or cinnamon
Tips
Use organic banana peels to avoid pesticides.
Add black pepper to increase turmeric absorption.
Chill it and drink over ice for a refreshing version.
You can store it in the fridge for up to 24 hours.
Serving Size
1 cup per serving
Up to 1–2 cups per day is generally considered safe for most adults.
Estimated Nutritional Info (per cup)
(Varies depending on peel size & ingredients)
Calories: ~25
Carbs: ~6g
Fiber: minimal but present
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