Vitamin C: small amount
Potassium: small amount
Antioxidants: moderate (from turmeric + herbs)
Possible Benefits
(These are supportive effects, not cures.)
✔ May support circulation
Turmeric contains curcumin, which may support healthy blood flow.
✔ May help balance inflammation
Turmeric and herbal leaves contain antioxidants.
✔ May support healthy digestion
Banana peels contain soluble fibers and polyphenols.
✔ May promote relaxation and sleep
Lemon balm is traditionally used for calming and sleep support.
✔ May help with hydration and blood pressure balance
Herbal teas support hydration, which is important for blood pressure regulation.
Q & A
Q: Can this drink cure cancer or diabetes?
A: No. It can support general wellness, but it cannot cure medical conditions.
Q: Can I drink it daily?
Yes—1–2 cups daily is usually fine for healthy adults.
Q: Should I avoid it if I take medications?
If you take blood thinners, diabetes medication, or blood pressure medication, speak with a healthcare provider—turmeric can interact with some medicines.
Q: Can I use dried herbs instead of fresh?
Yes—use 1 teaspoon dried lemon balm or mint.
Q: Can I add ginger or cinnamon?
Absolutely—they pair well and boost benefits.
Leave a Comment
Comment
ADVERTISEMENT
