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Because it consists of alpha-lipoic acid, which is considered as an antioxidant and also helps reduce bl00d sugar levels effectively. In addition, this active ingredient also boosts insulin sensitivity and prevents oxidative changes or changes caused by stress in diabetic patients .
Helps prevent canc3r
One effect of spinach that cannot be neglected is its ability to protect the body from cancer, specifically bladder can.cer, prostate can.cer, liver can.cer and lung can.cer. More specifically, thanks to the different components in spinach, such as folate, tocopherol and chlorophyllin, it is effective in preventing this disease.
Asthma prevention
The risk of developing asthma will be lower than those with a certain high nutritional intake. In particular, spinach is a high source of beta-carotene, a nutrient that helps prevent asthma effectively.
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