Encourage to lower blood pressure
Because the potassium content in spinach is quite rich but the sodium content is low, people with rich bl00d pressure are supported to use this vegetable to boost the above condition. Because the amount of potassium in spinach will help reduce the effects of sodium, because if the sodium content is high, it can cause high blood pressure in the body.
Helps strengthen bones
The effects of spinach not only help lower blood sugar but also form strong bones. Indeed, maintaining the habit of eating spinach regularly will help supplement the body with a large amount of vitamin K, effectively synthesize calcium and thereby form a strong bone system.
ADVERTISEMENT
