Spinach is also known as spinach and it always consists of abundant nutrients, bringing many health benefits. So what is spinach? When preparing this vegetable, do you need to draw attention to anything?
What vegetable is spinach?
Spinach belongs to the amaranth family, a leafy vegetable that consists of many minerals such as zinc, potassium, magnesium, calcium or iron. At the same time, they also offer a large amount of vitamins for the body, such as folate, vitamin A , vitamin B6 , niacin and vitamin C , etc.
What are the benefits of spinach?
Diabetes control
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