Anyone taking magnesium issued w.arning if they fall under either of these two groups

While you might think that taking these supplements is beneficial for your health, there’s something to be aware o

Taking vitamins and supplements is always encouraged, as is making sure you have a balanced diet. Yet, a w:arning has been issued to people who take magnesium, thinking they’re doing the right thing.

Each week, there’s a different trend on social media, encouraging people to take particular supplements and adding things to their diet. One week it’s potassium, the next it’s “fibremaxxing”, yet experts say people need to be mindful of their own personal circumstances before taking anything.

Magnesium is the fourth most abundant mineral in the body, but a lot of people are lacking in it, and some people swear it improves their mood and sleep.