Medical professionals have urged people to think twice about following trends and taking supplements because they’ve seen them go viral. If you fall into either of these two groups, you should be very careful before taking any supplements, including magnesium.
Kidney problems
If you have kidney problems, you should avoid magnesium. People with kidney issues are at a higher risk of side effects and experiencing toxicity.
As per WebMD, if you have issues with your kidneys, they may well have trouble clearing excess magnesium from the body. Taking extra magnesium can cause magnesium to build up to dangerous levels. Don’t take magnesium if you have kidney problems.
Magnesium toxicity can lead to serious side effects including an irregular heartbeat, confusion, low blood pressure, slowed breathing, coma, and even death.
If you don’t have a magnesium deficiency
It is estimated that between 9 to 17% of adults and 15% to 20% of adolescents have a magnesium deficiency. Being deficient in magnesium can cause conditions such as , heart disease, Alzheimer’s disease, type 2 diabetes and atherosclerosis. This is a narrowing of the arteries because of a cholesterol plaque
Side effects can include nausea, diarrhoea, and vomiting if too much is taken.
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