A warm cup of herbal tea before bedtime is a simple yet effective way to improve your health. This natural remedy has been treasured for years because of its excellent health advantages, which include improved digestion, relaxation, and immunological support. Let’s look at why this tea should be part of your bedtime ritual.
1. Promotes Relaxation and Better Sleep
Ginger, clove, and bay leaf all contain natural ingredients that aid in calming the body and mind.
2. Supports Digestive Health
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