Eggs are a familiar food in daily meals, easy to buy, easy to prepare, and rich in nutritional value. However, many people still misunderstand and eat eggs incorrectly, significantly reducing nutrient absorption and even posing health risks.
In reality, eggs provide high-quality protein, vitamins A, D, E, B vitamins, choline, lutein, and zeaxanthin – important micronutrients for the brain, vision, skin, and metabolism. If consumed properly, eggs are truly one of the most economical and effective “superfoods.”
Here are 7 scientifically proven ways to eat eggs to maximize their nutritional value:
1. Prioritize medium-boiled eggs
Medium-boiled eggs allow the body to absorb protein almost completely. Raw eggs reduce absorption and increase the risk of infection, especially Salmonella.
2. Eat eggs for breakfast
The protein and healthy fats in eggs help you feel full longer, stabilize blood sugar, and limit snacking throughout the day.
3. Combine with green vegetables and fruits rich in vitamin C
Vitamin C helps absorb iron and zinc in eggs more effectively, while also increasing the antioxidant value of the meal.
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