As we know, water is essential for life. But between the forgotten drinks, the quick sips, and the days that pass, many of us do everything wrong. However, drinking the equivalent of 1.5 to 2 liters of water per day (i.e. 6 to 8 glasses) is not an insurmountable challenge. Better yet, with a few simple habits, it can become a little feel-good ritual that is beneficial to the body and morale!
The 8-glass rule: benchmark, not mandatory
You’ve probably heard that you should drink 8 glasses of water a day, that’s what health insurance companies and doctors recommend. In reality, this figure is a guideline. Depending on your age, activity level, weather, or even diet, your needs will vary. The main thing? Listen to your body, but also anticipate its needs even before thirst occurs
The mistakes we (almost) all make
Drinking too much at once: The body does not absorb large amounts drunk at once efficiently.
Wait until you are thirsty: At this point, the body is already in a state of mild dehydration.
To believe that all drinks contain the same amount of liquid: No, coffee and alcohol do not replace a simple glass of water!
A simple schedule for smart drinking
Here’s a simple but very effective routine to spread your 8 drinks throughout the day:
7:00 a.m. – First drink:
It boosts metabolism and rehydrates after the night.
9:00 a.m. – Second drink:
It accompanies breakfast without dehydrating effect.
11:00 a.m. – Third drink:
It limits the urge for snacks and supports the joints.
1:00 p.m. – Fourth drink:
It facilitates digestion and prevents fatigue after eating.
3:00 p.m. – Fifth drink:
It supports concentration for the afternoon.
5:00 p.m. – Sixth drink:
It prepares the body for the end of the day or for physical activity.
7:00 p.m. – Seventh drink:
It accompanies dinner while avoiding flatulence.
9:00 p.m. – Eighth drink:
It promotes peaceful sleep and good nighttime hydration.
Tips for drinking more… without thinking about it
Vary the pleasures: add lemon, mint or a few slices of cucumber.
Invest in a nice water bottle: keep it handy, on your desk or in your pocket.
Use an app: Tools like WaterMinder send discreet reminders.
Connect each glass to a key moment: before eating, after a break, when you wake up…
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