With light coming from the bathroom, you may readily locate the exit if an unforeseen circumstance occurs, such as an accident, earthquake, fire alarm, or intruder enters your room.
Finding your way out of an unknown place with no lights on and darkness all around will be quite challenging. In a condition of fear, attempting to remain cool in order to locate your phone or the light switch will squander valuable time escape danger.
Of course, no one wants bad situations like these to happen, but it’s better to be prepared.
2. Reduce fear and anxiety.
If you’re easily scared or aren’t used to sleeping in strange settings, having the bathroom light on will make you feel more comfortable. It delivers just enough light to alleviate anxiety without disrupting your sleep.
Sleeping in a foreign setting might make people feel nervous and less comfortable than at home. Leaving the bathroom light on makes you feel more secure and reduces the likelihood of waking up unexpectedly in the middle of the night.
3. Promotes better sleep
For illustrative purpose only
Some people struggle to sleep in a dark room, yet using a nightlight can be excessively bright and uncomfortable. A better option for getting a decent night’s sleep in a hotel is to leave the bathroom light turned on. This way, there is some light, but it isn’t too bright or close to your eyes, making it easier to relax and go asleep.
Furthermore, if you wake up in the middle of the night, the full blackness around you means you’ll have to fumble around for the light, phone, or find the bathroom. This can completely wake you up, making it difficult to fall back asleep. It may also bother others in the room with you.
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