Experts therefore recommend avoiding this time slot, especially if you live alone or if you have already experienced dizziness.
Why does the body react this way?
During the night, the body slows down to rest. Upon waking, it needs some time to regain its full activity. Abruptly going from a state of rest to exposure to hot water disrupts this delicate balance.
In seniors, this reaction can be amplified by:
Naturally lower blood pressure,
a slower-reacting heart,
or taking certain medications in the morning.
The best time to swim after 70.
Geriatricians agree: the safest time to shower is between 9 and 11 a.m., after breakfast.
At this time:
Your body has already warmed up,
the medications you took upon waking are starting to take effect,
and you have more energy to stay stable and alert.
If possible, always wait until you’ve moved around a bit (a few steps, a coffee or herbal tea) before heading to the bathroom.Bathroom furniture
Good habits for a safe shower:
A few simple precautions can significantly reduce the risks:
Install a non-slip mat in the shower or the
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