Watercress: A Nutritional Powerhouse for Health and Wellness
Watercress, known in scientific terms as Nasturtium officinale, is a nutrient-rich aquatic plant that has been valued since ancient times for both its culinary appeal and medicinal properties.
A member of the Brassicaceae family, alongside vegetables like cabbage and broccoli, watercress is recognized by its round, dark green leaves and peppery taste.
Thriving in flowing water and moist environments, it is widely cultivated and remains an affordable, accessible plant in many parts of the world.
ADVERTISEMENT
