1. Prep the vegetables
Grate zucchini and place it in a bowl.
Sprinkle a little salt and let it rest for 10 minutes.
Squeeze out as much water as possible using your hands or a clean towel.
Grate the carrot and chop onions/herbs.
2. Mix the batter
Combine in a large bowl:
Squeezed zucchini
Grated carrot
Onion & herbs
Eggs
Flour or breadcrumbs
Seasonings
Mix until it forms a wet but moldable mixture.
3. Shape
Scoop about 2 tablespoons of mixture.
Form into round patties and slightly flatten.
4. Pan-fry
Heat oil in a non-stick skillet over medium heat.
Place patties in oil without overcrowding.
Fry 3–4 minutes per side until golden brown.
Transfer to paper towels to drain excess oil.
5. Serve
Enjoy hot with:
Yogurt sauce
Sour cream
Garlic dip
Ketchup
Tzatziki
Notes
The key to crisp fritters is squeezing the zucchini well.
If mixture looks too wet, add 1–2 tbsp extra flour or breadcrumbs.
If it’s too dry, add 1–2 tbsp water or another egg.
Tips for Success
✔ Use a non-stick pan for even browning.
✔ Do not fry on high heat — medium keeps them crispy without burning.
✔ Add corn kernels or finely chopped spinach for variation.
✔ For extra crunch, use panko breadcrumbs.
✔ To bake instead:
Place patties on a lined tray
Brush lightly with oil
Bake at 200°C (400°F) for 20–25 minutes, flip halfway.
Servings
This recipe makes 10–12 medium fritters.
Serves 3–4 people as a snack or 2 people as a full meal.
Nutritional Information (per fritter, approx.)
Calories: 70–90
Fat: 4–6 g
Carbs: 6–10 g
Protein: 2–3 g
Fiber: 1–2 g
(Varies depending on frying or baking.)
Health Benefits
High in fiber → supports digestion
Low calorie → great for weight control
Rich in vitamins A & C from carrots and zucchini
Protein from eggs
Contains antioxidants from herbs and vegetables
Gluten-free option: use GF flour or cornmeal
Q & A
Q1: Can I make these vegan?
Yes! Replace eggs with:
2 tbsp ground flaxseed + 5 tbsp water (let gel), or
¼ cup mashed potato
Q2: Can I air fry them?
Absolutely!
Air fry at 190°C (375°F) for 10–12 minutes, flipping once and lightly spraying oil.
Q3: Can I freeze them?
Yes.
Freeze uncooked patties on a tray, then store in bags.
Cook directly from frozen — just add 2–3 extra minutes.
Q4: Why do my fritters fall apart?
Usually because:
Zucchini wasn’t squeezed enough
Too little flour/breadcrumbs
Pan too hot or too cold
Q5: What else can I serve them with?
Rice
Salad
Grilled chicken
In a burger bun as a veggie patty
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