Refrigerate and shake before each use.
To drink:
Take 2–4 tablespoons mixed with warm water, once or twice daily.
Notes
Turmeric stains — use a cutting board you don’t mind coloring.
For stronger flavor, simmer turmeric and ginger for 10 minutes (before adding honey).
If using powdered turmeric, start with ½ teaspoon.
Tips
Add black pepper — without it, curcumin absorption drops dramatically.
Drink on an empty stomach for quicker digestion benefits.
If you’re sensitive to acidity, reduce lemon.
Pregnant or breastfeeding individuals should ask a clinician before using large amounts of turmeric.
Servings
Makes 1 jar (approx. 4–5 servings).
Approximate Nutritional Info (per serving)
Calories: ~35–50
Vitamin C: ~10–15% DV
Sugar: 6–8 g (from honey)
Turmeric antioxidants: moderate
Gingerol content: moderate
Fat: 0 g
Benefits (Realistic and Evidence-Based)
✔ Anti-inflammatory support
Turmeric and ginger contain compounds that help reduce inflammation in the body.
✔ Immune-supporting
Lemon provides vitamin C; honey has antimicrobial properties.
✔ Digestive support
Ginger helps with nausea, bloating, and digestion.
✔ Antioxidant boost
Helps reduce oxidative stress, which contributes to overall wellness.
✔ May support metabolic health
Not a cure, but part of a healthy routine.
Q & A Section
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