Some studies suggest that cloves may improve insulin sensitivity and support healthy blood sugar levelswhen consumed regularly.
🤧 Cold & Flu Relief
Clove tea acts as a natural expectorant, helping to loosen mucus, calm coughing, and ease sore throats during seasonal changes.
😌 Relaxation & Stress Relief
Enjoying a warm cup before bed can promote calmness, reduce stress,and improve sleep quality.
🍵 Easy Homemade Clove Tea Recipes
1. Classic Clove Tea
Ingredients:
1 cup water
3–5 whole cloves
Honey or lemon (optional)
Instructions:
Bring water to a boil, add cloves, and simmer for 5 minutes. Cover, steep for 10 minutes, then strain. Sweeten if desired and enjoy warm.
2. Clove Tea with Cinnamon & Ginger (For Cold Relief)
Ingredients:
1 cup water
3 cloves
1 small piece of fresh ginger
1 cinnamon stick
Honey & lemon to taste
Instructions:
Simmer all ingredients for 10 minutes, strain, and serve hot. Perfect for soothing congestion or during seasonal changes.
3. Clove & Chamomile Tea (For Relaxation)
Ingredients:
1 cup water
3 cloves
1 chamomile tea bag (or 1 tbsp dried chamomile)
Honey to taste
Instructions:
Boil water with cloves, remove from heat, add chamomile, and steep for 10 minutes. Strain and sip before bedtime for deep relaxation.
4. Clove Tea with Anise & Fennel (For Digestion)
Ingredients:
1 cup water
3 cloves
1 tsp anise seeds
1 tsp fennel seeds
Honey to taste
Instructions:
Boil all ingredients for 5 minutes, cover, steep for 10 minutes, strain, and drink after meals to aid digestion.
5. Clove & Turmeric Tea (For Detox & Circulation)
Ingredients:
1 cup water
3 cloves
½ tsp turmeric powder
A pinch of black pepper
Honey to taste
Instructions:
Simmer for 5 minutes, strain, sweeten, and drink warm. Best taken in the morning to support detox and circulation.
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