Soak off leaves if fresh.
Bring water to a boil, add the leaves, and simmer for 10–12 minutes.
Refine and cool slightly.
Drink 1 cup before meals, once or twice daily.
Tip: Add a cinnamon stick while boiling for a pleasant taste and extra glucose support.
2. Guava Leaf Powder
Squeeze or mix dried leaves into a fine powder.
Store in an airtight container.
To use: Blend ½ teaspoon into a smoothie, yogurt, or warm lemon water once a day.
3. Soaking Method (Traditional Use)
Soak several fresh leaves overnight in clean water. Drink the infusion the next morning on an empty stomach. Though mild, this method is gentle and consistent.
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Precautions
Safe for most people, but those pregnant, breastfeeding, or taking diabetes medication should consult a doctor first.
Don’t substitute prescribed treatments with guava leaf tea without medical advice.
Begin small and monitor your body’s response.
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