Preparation
Preheat your oven to 300°F (150°C). If using a slow cooker, set it to low.
Sear the Meat: Heat olive oil in a large, heavy-bottomed pot over medium-high heat. Sear the chuck roast on all sides until browned. Remove and set aside.
Cook the Onions and Garlic: In the same pot, add the chopped onions and cook until softened. Add the garlic and cook for another minute.
Deglaze the Pot: Pour in the red wine, scraping up any browned bits from the bottom of the pot. Let it simmer for a few minutes to reduce slightly.
Add Vegetables and Meat: Place the potatoes and carrots in the pot or slow cooker. Lay the seared meat on top.
Add Broth and Herbs: Pour in the beef broth, ensuring the liquid covers about half of the meat. Add thyme, rosemary, and bay leaves.
Cook Low and Slow: If using an oven, cover the pot with a lid and cook for 3-4 hours. For a slow cooker, cook on low for 8 hours or until the meat is tender and pulls apart easily.
Serve: Remove the bay leaves and herb sprigs. Slice the meat and serve with the vegetables and a generous ladle of the cooking liquid.
Banana, Chia, and Oat Power Smoothie
This smoothie is packed with fiber, healthy fats, and sustained energy, making it a great option for breakfast or a healthy snack.
Yields: 1 serving Prep time: 5 minutes
Ingredients:
1 medium ripe banana, peeled and sliced (about 1 cup)
2 tablespoons chia seeds
1/4 cup rolled oats (quick or old-fashioned)
1 cup liquid of choice (e.g., water, almond milk, dairy milk, soy milk, oat milk)
(Optional) 1/2 teaspoon vanilla extract for added flavor
(Optional) 1-2 teaspoons honey, maple syrup, or a pitted date for sweetness (adjust to your preference and banana ripeness)
(Optional) A few ice cubes, if you prefer a colder, thicker smoothie
Equipment:
Blender
Measuring cups and spoons
Instructions:
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