Eggs are known for their high content of quality protein, essential for muscle development and proper body function. According to the University of Utah, consuming protein helps control weight, strengthen muscles, lower blood pressure, and maintain bone health, among other benefits.
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At the same time, the yolk provides antioxidants such as lutein and zeaxanthin, which promote eye health, and vitamin A, essential for vision. It also contains folic acid, an essential part of a pregnancy diet. Thus, fried eggs are not only convenient but also a nutritious option for any time of day.
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