To make it, simply place a tablespoon of olive oil in a microwave-safe mug or bowl, crack the egg on top, pierce the yolk with a toothpick to prevent it from exploding, add salt to taste, and cover the container.
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Then, microwave for half a minute at full power (800W). The result is an egg with a texture similar to a fried egg, but much healthier and without any splashing.
Nutritional Benefits of Eggs
Eggs are known for their high content of quality protein, essential for muscle development and proper body function. According to the University of Utah, consuming protein helps control weight, strengthen muscles, lower blood pressure, and maintain bone health, among other benefits.
At the same time, the yolk provides antioxidants such as lutein and zeaxanthin, which promote eye health, and vitamin A, essential for vision. It also contains folic acid, an essential part of a pregnancy diet. Thus, fried eggs are not only convenient but also a nutritious option for any time of day.
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