Complete proteins: They supply all nine essential amino acids.
Healthy fats: Rich in polyunsaturated and omega-6 fatty acids.
Zinc and magnesium: Vital for immune defense, restful sleep, and nerve-muscle function.
Antioxidants: Including vitamin E, carotenoids, and tocopherols.
Iron, phosphorus, potassium, copper: Crucial for maintaining energy production at the cellular level.
Health Advantages of Pumpkin Seeds
Heart Health
The combination of unsaturated fats, antioxidants, and plant sterols in pumpkin seeds can help lower LDL cholesterol and improve the flexibility of arteries.
Harvard Health Publishing notes that regular consumption may reduce your risk of cardiovascular disease.
Blood Sugar and Metabolic Benefits
Thanks to their magnesium and fiber, pumpkin seeds can help stabilize blood sugar, making them a smart choice for people managing prediabetes or type 2 diabetes.
Improved Sleep and Emotional Balance
Pumpkin seeds are naturally rich in tryptophan, an amino acid that contributes to the production of serotonin and melatonin.
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