ply apple cider vinegar as mentioned above, and consider taking 5 to 10 capsules of betaine hydrochloride before meals to enhance digestion and boost the stomach valve.
3. Postnasal drip
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Throat clearing aids
Probiotics
Chronic sinus relief
Grapefruit seed extract
Herbal teas
Nasal irrigation kits
Inflammation reduction guide
Postnasal drip remedies
Neti pot solutions
Allergy relief products
Another popular cause of excess mucus is postnasal drip, where mucus drains from the sinuses into the back of the throat. This can be resulted by a sinus infection caused by viruses, bacteria, fungi, or yeast. The result is a chronic sinus infection that persists, accompanied by coughing, a feeling of a lump in the throat, or a constant urge to clear your throat.
Natural solution:
Put a neti pot with distilled water, sea salt, and a few drops of grapefruit seed extract to soak your sinuses. This remedy helps get rid of biofilms and fight infections.Phlegm relief remedies
4. Overuse of antibiotics
Mucus relief products
Antibiotics are commonly used to cure infections, but they only target bacteria, leaving room for other microbes like fungus, yeast, and Candida to overgrow. This can cause persistent congestion and a feeling of pressure in the sinuses.
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