🩺 Top 6 Causes of Constant Throat Mucus
1. Post-Nasal Drip (Most Common)
What it is: Excess mucus from the sinuses drips down the back of your throat.
Triggers:
Allergies (pollen, dust, pet dander)
Sinus infections (acute or chronic)
Cold or flu
Weather changes (dry or humid air)
Signs:
Frequent throat clearing
Tickling cough (worse at night)
Nasal congestion or runny nose
✅ Solution:
Saline nasal rinses (Neti pot or spray) 1–2x/day
Antihistamines (for allergies: loratadine, cetirizine)
Nasal steroid sprays (fluticasone) for inflammation
Stay hydrated—thins mucus
2. Acid Reflux (Silent Reflux / LPR)
What it is: Stomach acid irritates the throat—even without heartburn. Known as Laryngopharyngeal Reflux (LPR).
Triggers:
see next page
Spicy, fatty, or acidic foods
Eating late at night
Alcohol, coffee, chocolate
Large meals
Signs:
Lump-in-throat sensation (“globus”)
Hoarse voice (especially in the morning)
Chronic cough without infection
Bitter taste in mouth
✅ Solution:
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