For adults over 60, sage can be easily incorporated into daily routines in safe, gentle ways:
Sage tea: A mild tea made from dried or fresh sage leaves, consumed once or twice a day
Culinary use: Adding small amounts of sage to soups, vegetables, poultry, or fish
Avoid high-dose supplements unless recommended by a healthcare professional
It is important to note that excessive intake, especially in concentrated forms like essential oils, is not recommended for older adults. Sage contains a compound called thujone, which can be harmful in large amounts.
Important Considerations
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While sage offers promising benefits, it is not suitable for everyone. Seniors who have neurological conditions, take medications affecting the nervous system, or are preparing for surgery should consult a healthcare provider before using sage regularly.
Conclusion
For adults over 60, sage offers a natural, accessible way to support brain health as part of a balanced lifestyle. Its potential benefits for memory, antioxidant protection, inflammation reduction, and mental clarity make it a valuable culinary herb with added wellness value. When used in moderation and with proper guidance, sage can be a simple yet meaningful addition to healthy aging routines.
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