🌿 What is Rosemary?
Rosemary (Rosmarinus officinalis) is an aromatic herb native to the Mediterranean region. It’s widely used in cooking, natural medicine, and beauty treatments.
✅ Benefits of Rosemary
Boosts memory and concentration
Relieves stress and anxiety (especially through aromatherapy)
Promotes hair growth and reduces dandruff
Improves digestion
Has anti-inflammatory and antioxidant properties
Supports the immune system
Helps relieve headaches and muscle pain
🧴 Rosemary Hair Rinse (for Hair Growth)
Ingredients:
1–2 tablespoons dried rosemary (or a handful of fresh rosemary)
2 cups (about 500ml) water
How to Use:
Boil the water in a pot.
Add the rosemary and simmer for 15–20 minutes.
Let it cool, then strain the mixture.
Pour it into a spray bottle or container.
After shampooing, pour the rosemary water onto your hair as a final rinse.
Leave it in—do not rinse out.
Use 2–3 times a week for best results.
Rosemary Tea (for digestion & relaxation)
Ingredients:
1 teaspoon dried rosemary (or 1 small sprig fresh rosemary)
1 cup hot water
Honey or lemon (optional)
How to Use:
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