Tilapia is one of the most commonly consumed fish worldwide, known for its mild flavor, affordability, and versatility in cooking. But when it comes to sensitive groups—such as children and older adults—parents and caregivers often wonder: is tilapia a safe and healthy choice for frequent consumption?
Nutritional Benefits of Tilapia
A 100-gram serving of cooked tilapia provides about 26 grams of protein with only 128 calories and minimal fat. This makes it an excellent lean protein option for both children and older adults, who often require nutrient-dense foods without excess calories.
Tilapia is also a good source of:
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