Rinse the rosemary sprigs to remove any dust.
Boil water, then remove from heat.
Add rosemary and cloves to the hot water.
Cover and steep for 8–10 minutes.
Strain the infusion into cups.
Add honey or lemon if desired.
Serve warm.
Notes
Covering while steeping helps trap the aromatic oils.
Fresh rosemary has a brighter aroma; dried rosemary tastes more intense.
Cloves are strong—adjust the amount to avoid overpowering the drink.
Tips
For a stronger flavor, lightly crush the cloves before steeping.
Add a slice of fresh ginger for extra warmth and spice.
Use this infusion as a base for herbal mocktails or iced teas.
Servings
Makes 2 cups (2 servings).
Approx. Nutritional Info (per serving)
Herbal infusions have minimal calories unless sweetened.
Calories: ~2 (without honey)
Fat: 0 g
Carbohydrates: <1 g
Sugar: 0 g
Sodium: 0 mg
If 1 tsp honey is added: +21 calories + ~5 g sugar
General Benefits (Non-Medical)
These are culinary and traditional uses, not medical claims:
Rosemary
Naturally aromatic; enhances relaxation through scent.
Adds antioxidants to warm beverages.
Pleasantly warming flavor.
Cloves
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