2 tbsp chopped pistachios
1 tbsp chopped fresh herbs (parsley, chives, or dill)
1 tbsp hot honey (warm honey + a few drops of chili oil)
1 tsp sesame seeds (optional)
Instructions
Preheat oven: to 400°F (200°C).
Roast carrots: Toss carrots with olive oil, thyme, salt, pepper, and 1 tbsp honey. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until caramelized and tender.
Make whipped ricotta: In a food processor, combine ricotta, olive oil, lemon zest, lemon juice, salt, and pepper. Blend until smooth and creamy (1–2 minutes).
Prepare hot honey: Warm honey slightly and mix with chili flakes or hot sauce.
Assemble: Spread the whipped ricotta on a serving platter. Arrange roasted carrots on top. Drizzle with hot honey, sprinkle pistachios, sesame seeds, and herbs.
Serve warm or at room temperature.
Servings
Serves 4 as a side dish or 2 as a light main.
Nutritional Information (per serving, approx.)
Calories: 230 kcal
Protein: 7 g
Fat: 15 g
Carbohydrates: 18 g
Fiber: 3 g
Sugars: 12 g
Sodium: 180 mg
Health Benefits
Carrots: High in beta-carotene (vitamin A), great for eye and skin health.
Ricotta: Excellent source of calcium and protein.
Honey: Natural sweetener with antioxidants.
Pistachios: Provide healthy fats and plant-based protein.
Olive oil: Supports heart health.
Tips
Use heirloom carrots for color variety.
Substitute goat cheese for ricotta for a tangier version.
Air fry carrots for a quicker roast (375°F for 12–15 minutes).
Make hot honey in advance and keep refrigerated—it lasts weeks!
Q&A
Q: Can I make this ahead of time?
A: Yes! Roast carrots and whip ricotta a day ahead. Assemble just before serving.
Q: What can I serve it with?
A: Great alongside roasted chicken, grilled lamb, or a grain salad.
Q: Is it vegetarian?
A: Yes, it’s fully vegetarian-friendly.
Q: Can I make it vegan?
A: Yes, replace ricotta with whipped vegan ricotta (almond or cashew-based) and use maple syrup instead of honey.
Q: How to store leftovers?
A: Store in an airtight container for up to 3 days. Reheat carrots and reassemble before serving.
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