Many inexpensive wardrobes, dressers, and bed frames are made of particleboard or MDF (medium-density fiberboard) bound with formaldehyde-based adhesives. Over time, these materials release formaldehyde gas, which has been classified by the World Health Organization (WHO) as a carcinogen. Continuous exposure, especially while you sleep, can irritate your nasal passages and increase canc3r risk.
What to do: Change old composite wood furniture with solid wood pieces labeled “low-VOC” or “formaldehyde-free.” Maintain the room well-ventilated and use air purifiers with activated carbon filters.
2. Scented Candles and Air Fresheners
They make your room smell pleasant, but at a cost. Most commercial air fresheners and candles consist of benzene, toluene, and synthetic fragrance compounds, which release harmful volatile organic compounds (VOCs) when burned or sprayed. Long-term inhalation can cause inflammation of the respiratory tract and cellular mutations in the nasal and throat region.
Healthier alternative: Apply crucial oil diffusers with natural, pure oils sparingly and make sure proper airflow. Even natural scents can irritate sensitive individuals if the room is closed.
3. Plastic Storage Boxes and Curtains
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