Description These Mediterranean Chicken Gyros are fresh, flavorful, and full of healthy ingredients. Juicy grilled chicken is served on soft pita bread with crisp vegetables and a refreshing homemade tzatziki sauce. It’s a wholesome, protein-rich meal inspired by classic Greek street food — perfect for lunch or dinner! Ingredients For the Chicken Marinade: 500g (1 … Read more
Ingredients: 4 cod fillets (about 6 oz each) 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 ½ cups cherry tomatoes (halved) ½ cup canned crushed tomatoes ¼ cup vegetable or chicken broth 1 teaspoon dried oregano ½ teaspoon red chili flakes (optional for spice) Salt and pepper, to taste … Read more
Description This diabetic-friendly pound cake is a light, tender, low-carb dessert made with almond flour and coconut flour instead of traditional wheat flour, and a zero-calorie sweetener instead of sugar. It’s perfect for anyone watching their blood sugar, following a keto or low-carb diet, or simply looking for a healthier treat. Ingredients (Serves 10–12 slices) … Read more
Cottage Cheese Pancakes (Syrniki) Description These Cottage Cheese Pancakes are tender on the inside and golden crisp on the outside — a wholesome, protein-packed breakfast or snack. Originating from Eastern Europe, they combine the richness of cottage cheese (or farmer’s cheese) with a hint of sweetness and make a delicious alternative to regular pancakes. Serve … Read more
Description These Mini Cheesecake Soufflés are irresistibly light and creamy, combining the richness of cheesecake with the airy texture of a soufflé. Made with simple ingredients like eggs, cream cheese, and sugar, they rise beautifully in the oven and melt in your mouth. A dusting of powdered sugar adds the perfect touch of sweetness. Ideal … Read more
2 cups (500 ml) milk ½ cup sweetened condensed milk 3 tbsp cornstarch (cornflour) 200 ml heavy cream (or whipping cream) 1 packet tea biscuits or graham crackers Optional: Cocoa powder or grated chocolate for dusting Instructions Prepare the Custard Base In a saucepan, mix milk, condensed milk, and cornstarch. Stir continuously over medium heat … Read more
Description This sugar-free, no-bake coconut cream pie is smooth, fluffy, and irresistibly creamy — and it takes just 5 minutes to prepare! With a graham-style crust, a velvety coconut filling, and a hint of vanilla, this dessert satisfies your sweet cravings without spiking blood sugar. Perfect for anyone watching their sugar intake or following a … Read more
There’s something deeply comforting about the way our mothers and grandmothers cared for pain — not with quick fixes or loud labels, but with slow-brewed teas, warm cloths, and whispered advice passed down like secrets. One of those secrets that’s lingered lovingly in many kitchens is a simple, earthy tea made from two humble plants: … Read more
This creamy mushroom and asparagus chicken penne is a rich, comforting pasta dish made with tender chicken slices, sautéed mushrooms, crisp asparagus, and penne tossed in a velvety garlic-Parmesan cream sauce. It’s a perfect weeknight dinner—quick, hearty, and bursting with flavor. Ingredients 2 boneless, skinless chicken breasts, sliced 8 oz (225g) penne pasta 1 tbsp … Read more
A flavorful kitchen recipe—not a medical treatment Description This roasted garlic & honey tonic is a simple, natural kitchen preparation made by blending soft roasted garlic with raw honey. It’s commonly used as a food tonic for its warm flavor and natural antioxidant properties. You can spread it on toast, mix it into tea, or … Read more
