Servings: 6-8 Prep Time: 15 minutes Cook Time: 4-6 hours (slow cooker) Ingredients: 2 (28-oz) cans crushed tomatoes 1 medium onion, finely chopped 3-4 garlic cloves, minced 4 cups vegetable or chicken broth 1 cup heavy cream 1 cup grated Parmesan cheese 2 tbsp olive oil 1 tsp dried oregano 1 tsp dried basil 1 … Read more
This nourishing twist on a classic comfort soup brings together wholesome veggies, rich cheddar, and a secret high-protein ingredient—blended cottage cheese—for a satisfying bowl that’s both hearty and health-conscious. 🧂 Ingredient 📏 Amount 📝 Notes Butter 1 tablespoon For sautéing vegetables Yellow onion 1 large, diced Adds sweetness and depth Carrots 2 large, peeled and … Read more
Easy, flavorful, and perfect for oven or grill! Ingredients (Serves 2) 2 boneless, skinless chicken breasts 1 cup fresh pineapple chunks ¼ cup teriyaki sauce 1 tbsp olive oil 1 red bell pepper, sliced 1 carrot, thinly sliced 1 zucchini, sliced 2 green onions, chopped Salt and pepper, to taste Aluminum foil (for wrapping) Instructions: … Read more
Ingredients 2 lbs jumbo shrimp, peeled and deveined 2 celery stalks, thinly sliced 1 jalapeño, seeded and finely chopped 1 cucumber, chopped 2 avocados, peeled, pitted, and chopped 2 generous handfuls fresh cilantro, chopped ½ small white or yellow onion, finely chopped Zest and juice of 2 limes Zest and juice of 1 orange 11.5 oz can … Read more
Cloves and onions are often seen as staples in many traditional cuisines around the world. They not only contribute rich, aromatic flavors to food but also carry a variety of health benefits, making them an integral part of both culinary and medicinal practices. Let’s explore how this combination has stood the test of time and … Read more
Ingredients For the Birria Meat: 2 lbs boneless beef chuck roast 1 lb oxtail or bone-in short ribs 1 tsp neutral oil (avocado or vegetable) Kosher salt to taste For the Birria Sauce: 7 dried ancho chiles, stemmed and deseeded 7 dried guajillo chiles, stemmed and deseeded 3 dried chiles de árbol, deseeded 1 large … Read more
Easy Sausage Muffins are a delicious, savory breakfast option that combines flavorful sausage, cheese, and fluffy muffin batter in a convenient handheld form. These muffins are great for busy mornings, brunch gatherings, or a grab-and-go snack. With just a few ingredients, they are easy to whip up and loved by both kids and adults alike. … Read more
If you’re looking for a natural way to balance blood sugar levels, lemon is one of the best ingredients you can use. This simple yet powerful recipe helps stabilize glucose levels, improve digestion, and boost overall health. Packed with antioxidants, vitamin C, and natural compounds that support insulin function, lemon can be a game-changer for … Read more
Salmon is the fish that all the health professionals want you to eat now. It is loaded with the Omega 3 Fatty Acid, filled with protein and simply has that fantastic flavor. Susbcribe to my newsletter for weekly healthy recipes! Get updates on the latest recipes and more from From Gate to Plate straight to … Read more
This easy, no-sugar dessert is made with just two main ingredients—bananas and dark chocolate —and delivers a rich, creamy treat that’s naturally sweet and totally guilt-free. With no added sugar and only wholesome ingredients, it’s perfect for those watching their sugar intake or looking for a healthy indulgence. It’s like dessert magic in just a … Read more
