- Sore throat, cough and hoarse voice: it soothes the mucous membranes.
- Digestion: Reduces bloating, inflammation, and minor stomach problems.
- Cognitive function: improves memory, attention, and lowers mental tiredness.
- Rheumatism: Its anti-inflammatory qualities help to reduce joint discomfort.
- Skin and liver: purifies the blood, supports the liver, and keeps the skin looking young.
- Hormonal balance: useful during menopause to minimize hot flashes.
A precious plant for women
Sage is an ally of feminine well-being:
- It helps soothe menstrual pain.
- Contributes to natural hormonal balance .
- Gently supports menopause.
- Promotes restful sleep by reducing mild anxiety.
Alternative uses include beauty, well-being, and home care.
- As a compress: given to a sore or discomfort, it might hasten healing.
- As a mouthwash, it reduces gum irritation and freshens breath.
- In essential oil: when combined with rosemary, it promotes hair growth and combats dandruff.
Warning: Some precautions to follow.
Sage, like any other therapeutic plant, should be used moderately. It is not recommended.
- For pregnant or nursing women
- For those with epilepsy
- For extended usage without medical advice.
- Consult a healthcare practitioner if you are taking any medications or have a medical history.
