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Ingredients
1 to 2 crushed garlic cloves
1 glass of milk
Method
Heat the milk in a saucepan until hot but not boiling.
Add the crushed garlic and simmer for a few minutes.
Let it steep for a couple of minutes.
Strain and drink warm.
Tips
Drink once a day, preferably in the evening.
If you are lactose intolerant, use almond or soy milk instead.
Final Thoughts
Garlic milk may sound unusual, but it carries centuries of traditional use and impressive health benefits. From boosting immunity and supporting heart health to aiding digestion, reducing inflammation, and improving skin, this simple mixture is worth trying.
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