This recipe makes 2 servings (about 300–350 ml each).
Approximate Nutritional Info (per serving)
(Values vary depending on sweetener)
Calories: 20–80
Carbs: 5–20 g
Sugars: 4–18 g
Vitamin C: 25–35% of daily value
Fiber: <1 g
Fat: 0 g
Sodium: 5–25 mg
Evidence-Based Benefits
Mint and lemon offer general health benefits:
✔ 1. Hydration
High water content helps maintain electrolyte balance.
✔ 2. Aids Digestion
Mint may help relieve gas, bloating, and indigestion.
Lemon stimulates saliva and stomach juices.
✔ 3. Rich in Vitamin C
Supports immune function and skin health.
✔ 4. Refreshes Breath
Mint has natural antibacterial effects.
✔ 5. May Reduce Nausea
Mint and lemon aromas can ease mild nausea.
✔ 6. May Support Mild Fatigue Relief
Refreshing aroma and hydration can help you feel more alert.
Myth vs. Fact (Correcting the Image Claims)
🚫 “Boosts memory”
➡️ No strong evidence; mint aroma may mildly increase alertness.
🚫 “Kills cancer cells / treats cancer”
➡️ False. No drink cures cancer. Only medically-approved treatments do.
🚫 “Treats gastritis, diabetes, fatty liver”
➡️ Not a treatment. May soothe digestion or support hydration, but not a cure.
🚫 “Reduces prostate inflammation”
➡️ No clinical evidence.
Q & A About Mint Lemon Juice
Q1: Can I drink it daily?
Yes. It is generally safe for most people and good for hydration.
Q2: Is it good for weight loss?
Only indirectly — by replacing sugary drinks and improving hydration.
Q3: Can diabetics drink it?
Yes, without added sugar.
Q4: Can it irritate gastritis?
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