Day 1: Mango and Cucumber Smoothie
1/4 cup rolled oats
1/2 chopped cucumber
1/2 chopped mango
. Optional: 1/2 cup coconut water or almond milk
Day 2: Banana and Almond Cocoa Smoothie
1/4 cup rolled oats
1 tbsp almond butter or a handful of almonds
1 banana
1 tsp unsweetened cocoa powder
. Optional: 1 cup almond milk
Day 3: Dragon Fruit and Banana Smoothie
1/4 cup rolled oats
1 banana
1/2 cup chopped dragon fruit (pitaya)
see next page
. Optional: 1 cup coconut milk
Day 4: Kiwi and Banana Smoothie
1/4 cup oatmeal
1 banana
1 kiwi (peeled and chopped)
. Optional: 1 cup water or milk of your choice
Day 5: Apple, Banana, and Blueberry Smoothie
1/4 cup oatmeal
1 apple (chopped)
1 banana
A few blueberries
. Optional: 1 cup oat milk
Day 6: Apple and Blueberry Smoothie
1/4 cup oatmeal
1/2 apple (chopped)
2 tbsp blueberries
. Optional: 1 cup water or yogurt
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