Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures the cheese melts evenly and browns just slightly on top.
Step 2: Brown the Sausage
In a large skillet over medium heat, cook 1 pound of Italian sausage until fully browned.
Use a wooden spoon to break it up into crumbles as it cooks.
Drain off any excess fat once it’s cooked through.
Want more flavor? You can substitute or mix in spicy sausage for an extra kick.
Step 3: Sauté the Veggies
To the same skillet, add 1 cup of sliced bell peppers and 1 cup of mushrooms.
Cook over medium-high heat for about 5 minutes, or until softened and lightly caramelized.
Step 4: Stir in Sauce and Seasonings
Pour in 1 cup of sugar-free marinara sauce.
Add 1 teaspoon of Italian seasoning and ¼ teaspoon of red pepper flakes (optional).
Stir everything together and let simmer for 2–3 minutes, allowing the flavors to meld.
Use a high-quality, low-sugar marinara like Rao’s or Primal Kitchen for best flavor with fewer carbs.
Step 5: Assemble the Pizza Bowls
Grab four oven-safe ramekins or small bowls.
Evenly divide the sausage and veggie mixture into each bowl.
Top each with ½ cup of shredded mozzarella cheese.
Sprinkle with sliced black olives.
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