Day 1:
Breakfast :
1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch :
1 hard-boiled egg
1 slice of toast
1/2 banana
Dinner :
85 g of lean meat (chicken breast or tuna)
1 cup green beans
1 small apple
1/2 banana
1 small portion of vanilla ice cream (a permitted treat)
Day 2:
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